The pre-wedding jitters can lead to a negotiated immune system, which can cause you, as the couple, to become run down, tired and even sick for your big day. Incorporate these important foods into your diet to ensure that your immune system is kept strong and healthy:

White button mushrooms – these promote the production of cells known as Natural Killer cells, which fight infection. Nibble on raw mushrooms in your salads and stir-fries.

Tea – black, green, pekoe and oolong tea contains L-theanine, which is great for fighting infection.

Chicken soup – it is true! Chicken soup is more than just good for the soul, but it also inhibits the activity of the cells released by viral infections. Home-made chicken soup is best as it has no preservatives.

Garlic – with its antibacterial compound, allicin, garlic is a great cleanser and protector.

Broccoli, Brussels sprouts and cauliflower contain vital antioxidants and enzymes that thwart the effects of free radicals.

Almonds – these powerful nuts will boost your immune system as long as you eat them with their skins on.

Turmeric – the yellow spice helps to strengthen cell membranes and assists in the resistance of infection on a cellular level. Add it to your rice, curries, stews and so on.

Pumpkin – be sure to include its skin and seeds for the best effects. The skin has beta-carotene, a key ingredient to assisting your immune system to remain strong, while the seeds are packed with zinc to resist infection. The skin can be eaten when the pumpkin has been baked as it becomes soft and tasty, while the seeds should be roasted.

This article was posted by Celebration.co.za - South Africa Wedding Guide.